Showing posts with label Kickboxing. Show all posts
Showing posts with label Kickboxing. Show all posts

Friday, January 2, 2015

Weight Loss Resolution Fulfilled by KiCK Boxing

HAPPY NEW YEAR! 2015 is going to be KiCK'n AWESOME!

2015 is here and so is that New Years Resolution to get in shape. There are many different ways to doing that. If you're anything like me, doing it alongside other people makes it more fun and easier. One way to do that is through KiCK Boxing. Not only do you get to kick and punch things, but you also get to meet new people through partner drills. Through the release of endorphins, you will walk out of class feeling happy and drained all at the same time.

With cardio and strength training it will increase your metabolism, helping you lose weight. BOOM. It doesn't get better than that..... except it does! You get to do it with other people that have the same goal as you do!


Let's kick each others butts into gear for the new year and start KiCK Boxing together. 

Don't put off your resolution this year and give us a call (816) 746-1417 



Thursday, November 29, 2012

What do you mean workout durring Christmas?

As the Christmas holidays are rapidly approaching, many people are finding themselves slowly running out of time for gift buying, decorating the house, sending out Christmas cards, and WORKING OUT!

Yes the holidays are very exciting and can be stressful at many points, but cutting out your workouts may be what brings your spirit down. Most people know that working out at a level that pushes you,  slowly improving your cardiovascular system and burning fat is one of the biggest stress relievers you could ask for.

The more your body moves and your sweat glands open, your body begins to release endorphins that increase your productivity throughout the day, generates more energy for your body, and gives you a more positive outlook on what’s ahead. I’m not saying this gives you an excuse for eating more cookies this holiday season, but keeping the body active will reduce fatigue, cramping, and heartburn from whatever holiday dishes you do devour.

This holiday season stay a step ahead, continue your workouts and if you haven’t started working out, get a jump on all of those waiting for the New Years! Kick stress in the face with martial arts, and don’t let the cold weather keep you out of the gym!

If you are needing motivation to workout, tips for staying healthy, or just need someone to keep you accountable, contact any of our EMA instructors by e-mailing tj_holgerson@hotmail.com.

Monday, November 5, 2012

Perseverance From Within Fayetteville, NC

On a day to day basis you are faced with both obstacles and challenges that can seem nearly impossible. Challenges at school, work, home, and in the community can seemingly put you with your back against the wall wondering what to do. Many fighters face this same phenomenon in the ring facing their opponent, heart racing, tunnel vision, and wondering what the outcome will be at the end of the night.

However, challenges at school do not always leave you with bumps and bruises like a fighter, but they can be physically and emotionally straining. One of the first and most important lessons a fighter must learn is what to do when you get hit. This question is followed by, how will you fight back? For many fighters the feeling of being “gassed” or out of energy while your opponent looks fresh and ready to beat you down is one of the most overwhelming feelings.

Empower Martial Arts wants to share with you the same strategies that fighters use to prepare for fights and apply them to your everyday struggles. The power of knowledge, the power of planning, and the power of overcoming adversity are valuable life lessons that prepare you for job interviews, tests at school, projects at work, and many others.

Our mission at EMA is to EMPOWER the lives of each and every student giving them the tools they need for success and holding them accountable. If you would like more information on this topic, or where EMA is headed, contact Mr. Holgerson at tj_holgerson@hotmail.com or by phone at (913)754-6570.
 

Wednesday, October 17, 2012

Blood, Scrapes, Bruises… Are You Prepared for Reality?

Let’s face it. If you are targeted in a physical attack, there is a very high percentage that you are going to at least feel a little sore the following day. It is very rare that someone is attacked physically and no harm or damage is inflicted during the process unless, of course, you are Chuck Norris.

What Empower Martial Arts wants to prepare you for is the reality that you will probably bleed or receive an injury during an attack. The question is, “How will you respond when this happens?”

Everyone has heard of “Fight or Flight” before, correct? When your adrenaline is pumping, your heart rate is very high, your tunnel vision has kicked in, and your fine motor skills are useless, what do you do? Unfortunately we cannot create the exact feeling and experience of this, but there are many ways to develop the correct responses and actions to counter these attacks through persistent practice.

The best way of course, to prevent these types of attacks is to have a prevention mindset and always be aware of your surroundings and situation. This is step number one. But if the situation is inevitable, you need to have the CONFIDENCE and ABILITY to act quickly while under high stress. Some martial arts facilities teach beat him down until you’re for sure the assailant is immobile. Others say hit him with mace, kick to the groin, or run and scream. What is best?

EMA is trained in several different types of self-defense, but is not bias to any one specific style or the other, but rather utilizing the strengths of the individual and the situation to insure the highest chance of success.

There is no “quick fix” to this problem. It takes diligent practice and time to develop the reflexes your body needs to survive during an attack.

For more questions or if you are interested in EMA coming to your school or business contact tj_holgerson@hotmail.com or call (913)-754-6570.
 

Tuesday, October 16, 2012

Education, Application, and Perseverance Fayetteville, NC

Over the last week Empower Martial Arts instructors traveled around the Midwest to increase their knowledge, training, teaching skills, and passion for sharing martial arts! We want to thank Albert Bryant of Willard Tae-Kwon-Do in Willard, Missouri for allowing EMA to share their love of teaching with all of the students. The instructors, staff members, and parents were very welcoming and kind. Mr. Harlow and Mr. Holgerson were given the honor of teaching both the lower ranks class and the high ranks class.
EMA then headed south to spend the weekend with Grand Master McNealy in Arkansas. With numerous workouts and trainings, each instructor was given personal one on one training with the different masters of taekwondo. During this weekend, Mr. Holgerson also hosted small tricking workouts to spark creativity and inspire students to push their training to the next level! Extra trainings held by Grand Master McNealy included tournament sparring, knife defense, kickboxing, and grappling. 


 



EMA strives to lead by example in building new friendships, lasting relationships, a mind that is always learning, and increasing your fitness to live a healthy life. Success is the journey, not the destination. For more pictures or questions check out EMA’s Facebook page at http://www.facebook.com/pages/Empower-Martial-Arts/207343829305955?ref=hl, or e-mail tj_holgerson@hotmail.com.

Friday, October 12, 2012

Committed to your Success! Empower Martial Arts Fayetteville, NC

Have you ever started something you were so excited about that you couldn’t sleep? Or bought something you couldn’t keep your mind off of? Many times this excitement is diminished after a period of time due to a lack of direction and encouragement from those around you. Setting goals is great! But are you following through on them or are you just hoping that they will magically be reached?

EMA recognizes that some people are highly self-motivated and others need you to hold their hand every now and then. True strength of character is built in the times when you have “hit the wall”, or lost the initial passion you started with. For instance, take building a model airplane. If someone is expecting it to be done by the time the fair arrives and is calling you to see how everything is coming along, you will finish it because you know how badly you want to display your hard work for all to see. In the same instance, if you are building a model airplane just to have one and no one cares if you finish it, you probably will not finish. And if you do finish, it may take much longer than you anticipated.

At Empower Martial Arts we want to know your goals and exactly what we need to do to insure that you reach them! Accountability is the best way to keep you on track and focused on what you really want. Leave a comment below or e-mail tj_holgerson@hotmail.com for more tips on reaching your goals and building a foundation for success!

Saturday, October 6, 2012

Empower Martial Arts Tricking Fayetteville, NC

EMA instructor TJ Holgerson is continuing to practice and learn new elements in one of the fastest growing action sports called Martial Arts Tricking! This is just one of the exciting programs that will push you to the next level in martial arts and fitness.
Be sure to subscribe and receive the most recent blog posts by e-mail on the left-hand side!


Thursday, October 4, 2012

Dating Violence Knowledge from Empower Martial Arts

What is dating violence? When we talk about dating violence we refer to young unmarried couples who have abusive relationships where someone is getting hurt. Many times it is the female being hurt and other times it is just generally violence where both are getting hurt. It is a great problem for all races and economic levels. Some examples of physical abuse are slapping, biting, kicking, throwing things, shoving, choking, and many others. Other forms of abuse include intimidation or threatening, isolation, keeping the partner away from his/her friends, brainwashing, and deprivation with holding necessities.

If your wondering why this is going on you have to look into multiple categories. Some say we just live in a violent society where men with muscles are natural aggressors. Others believe it’s an issue of weaker taboo, alcohol and drugs, lack consequences meaning the consequences are not enough to stop the behavior, and cycle of abuse starting at routine moving to tension then violence and then making up.

Why do they do it and why does the victim stay? Some abusive boyfriends feel as if it is their right to control and dominate “their” woman. Other times it’s a person who has never learned a healthy way to control “bad” feelings—rage, anger, frustration, and jealousy. The biggest reason according to statistics is the abuser has grown up in a abusive home where violence was demonstrated often. They do a great job of playing the cool collected guy in public that everyone wants to be with, thus attracting women especially ones who love to be noticed, but once the relationship goes sexual many males believe the female is his possession.

Women suffer from a cycle where the first incident leaves her in shock and stunned. The male then convinces her it will never happen again and begins abusive patters that slowly become part of the relationship. Note almost all abuse starts only after sex has become part of the picture. The women then begins to lose self esteem after verbal abuse and is to afraid to tell anyone about her situation.

Sadly many cases never get reported, here is what you need to do if you have been abused. Acknowledge your situation and know it’s not healthy, TELL SOMEONE, gain some distance from abuser, get medical, legal, and emotional help, and begin a path towards recovery. The 24-hour domestic violence hotline is 1-(800)-799-SAFE.

For more information on this topic leave a comment below or e-mail tj_holgerson@hotmail.com


Wednesday, October 3, 2012

What is Empower Martial Arts All About?

Empower Martial Arts is a group of teachers/educators who use the tool of “martial arts” to change lives. We want students to know what if looks and feels like to make a difference in the community. We want to hear stories from others saying how your training has influenced their lives! We want everyone to see how martial arts can relieve stress, improve grades in school, develop a healthy life style, help you lose weight, and challenge you to better yourself each and every day.

EMA is all about leading by example. Living what you preach and walking the walk is the most powerful form of influencing and challenging others. How can we expect you to be fit, healthy, and goal oriented if we aren’t? It’s not fair for us to expect you to practice outside of class, set higher goals, and push yourself if we aren’t. EMA is committed to giving everyone the best chance for success in every aspect of life.

EMA is committed toward building strong relationships, empowering students to give their best every class, and enhancing character development. All of this is accomplished through positive correction rather than criticism.

Lastly, EMA is all about equipping you for the future. Preparing you with the physical skills needed to defend yourself, preparing your children for future job interviews and social interaction, and preparing you to be leaders in the community.

Leave a comment below or e-mail tj_holgerson@hotmail.com for more information.


Tuesday, October 2, 2012

What is Resilience? Empower Martial Arts Fayetteville, NC

Resilience is the ability to bounce back in the face of adversity, to grow and thrive during hard challenges. This concept is built around a group of core competencies that enables mental toughness, optimal performance, strong leadership, and goal achievement. How do I bounce back?

Empower Martial Arts is here to help you identify your top character strengths to give you the tools needed to overcome adversity. Some of these skills include Self Awareness: Identify thoughts, emotions, behaviors, and patterns in thinking. Self Regulation: Regulate behaviors, control emotions and impulses to express your emotions appropriately. Optimism: Maintain a clear head, look for the good, identify what’s controllable, and remain realistic. Mental Agility: Understanding problems by thinking flexibly and accurately. Connection: Building a foundation around clear communication that is positive and effective. And last but not least is Strengths of Character: Knowing what you’re capable of and playing to your strengths.

EMA instructors are not just teachers but “educators.” Awareness is the first step towards prevention and leading a better life! for questions leave a comment below or e-mail tj_holgerson@hotmail.com

Monday, October 1, 2012

I Am Over 30, Should I Consider Empower Martial Arts?


         Well yes, and no       

         You should consider a regular, daily, exercise program. A sensible one; one that
         starts slow and lets your fitness sneak up on you (rather than hitting you over the head
         with it).
 
A martial arts program certainly has the potential to be a wonderfully complete training program, as it includes stretching, strength training, aerobic exercise, and requires a kind of mental focus akin to deep meditation. That is, if the instructor you choose has the right kinds of experience. The instructors at Empower Martial Arts have a great understanding of how to teach people of all ages.
 
But oh, find a great teacher and the martial arts can become your best friend. The training can keep you supple, sharp, and clear thinking. A martial arts school, directed by a conscientious teacher, can be a centering, inspiring, refreshing place that you love going to --and leave thinking about your next session.
 
Yes, look to the martial arts for new perspective on your life, after the age of 30. It’s not too late, even at 40, 50, or 60. EMA offers 2 free classes to all new students who walk in the door! No tricks, no in your face salesmen, just friendly staff and instructors who want to help you reach YOUR goals.
 
If you’re thinking about taking classes, allow me to be the first to invite you in. Mention that you’re over 30 and I will offer you 2 free lessons to try us out. Warning: It’s fun, affordable, and invigorating. It’s never to late to start working out. The most difficult aspect of exercise is taking that first step.
 
Reach me at: tj_holgerson@hotmail.com or by phone at (913)-754-6570.
 


Friday, September 28, 2012

Inactivity Leads to Early Death Empower Martial Arts

By the end of this decade most Americans will only exert slightly more energy per week than if they slept 24 hours a day. Nike has brought to the world’s attention how severe this problem is and how it is affecting everyone. This year 5.3 million deaths will be attributed to inactivity while smoking is responsible for 5 million deaths. Today’s 10- year-olds are the first generation expected to have a shorter life expectancy than their parents.

Children are dropping out of sports, and for many, the only physical exercise received is during school. In China 92% of children only receive physical activity during school. There are many reasons and factors that contribute to this epidemic and yes, it is an EPIDEMIC. This is your chance to model what an active lifestyle looks like for your children and increase your health as well.

EMA wants you to live life to the fullest and show others how to do the same. Our society has become lazy in setting the example, modeling healthy eating and exercise, and parenting in general. Martial arts not only keeps you active, but increases flexibility, coordination, stamina, strength, balance, and a passion for success. Classes will be starting very soon! Contact Mr. Holgerson at tj_holgerson@hotmail.com or leave a comment below for questions or advice and have a fantastic day!

More statistics can be found at www.designedtomove.org


Thursday, September 27, 2012

Obesity Self-Defense Fayetteville, N.C.

Are you overweight? Would you consider yourself obese? The calculations for determining your Body Mass Index or (BMI) is weight in kilograms divided by height in meters squared, rounded to one decimal place. Obesity in adults was defined as BMI greater than or equal to 30. Although this does not take into account that muscle weighs more than fat,  most of you know whether yours is muscle or not. Obesity causes a number of health issues such as diabetes, heart disease, hypertension, and many others. A survey taken in 2010, showed that 35.7% of adults were in the obese category. That’s over 78 MILLION PEOPLE. Furthermore, 17% of children ages 2-19 in the U.S. are obese, which is about 12.5 million CHILDREN.

Empower Martial Arts wants you to LIVE longer, be HEALTHY, become physically FIT, and take control of your life. Master Tom Callos of www.the100.us is a consultant I have been working with for a couple months now and he is working on a program called 100 steps. This program is built around the idea that getting in shape, eating right, and living longer is done in small steps. Take your first step TODAY and eat 1 healthy meal, or sweat for 30 minutes. Eliminate sweets and anything else you struggle with. Write it down and have someone hold you accountable.

Our positive and encouraging instructors are here to help you reach YOUR goals and fight back against obesity! Contact tj_holgerson@hotmail.com for more information or leave a comment below.
 

Tuesday, September 25, 2012

Self-Defense against Child Sexual Abuse Fayetteville, N.C.


Education is POWERFUL, and ultimately a better understanding of topics such as child sexual abuse leads to the highest form of self-defense which is NEVER letting it happen in the FIRST PLACE! One of the highest qualities of a Black Belt, is knowing the steps to avoid confrontation and maintain calm in the face of adversity. Child sexual abuse has filled the news for the past couple of decades and sadly many cases never get resolved. Children need to know what appropriate touch is and what it is not. Steps also need to be taken to ensure that there is no chance for anything to happen.

EMA is continually learning and working towards creating an environment where children have the highest chance to succeed in LIFE. Yes, self-defense is blocking kicks and punches, but true self-defense is being ready for ANYTHING!

Here are just a few statistics regarding child sexual abuse that may surprise and even upset you, but will give you an idea as to how unsettling this topic really is.


For more information contact tj_holgerson@hotmail.com