Weight Loss Resolution Fulfilled by KiCK Boxing

HAPPY NEW YEAR! 2015 is going to be KiCK'n AWESOME!

2015 is here and so is that New Years Resolution to get in shape. There are many different ways to doing that. If you're anything like me, doing it alongside other people makes it more fun and easier. One way to do that is through KiCK Boxing. Not only do you get to kick and punch things, but you also get to meet new people through partner drills. Through the release of endorphins, you will walk out of class feeling happy and drained all at the same time.

With cardio and strength training it will increase your metabolism, helping you lose weight. BOOM. It doesn't get better than that..... except it does! You get to do it with other people that have the same goal as you do!

Let's kick each others butts into gear for the new year and start KiCK Boxing together. 

Don't put off your resolution this year and give us a call (816) 746-1417 

Happy New Year From Empower Martial Arts!

What an exciting time to celebrate the triumphs of 2012 and welcome in a new year of possibilities. EMA is ready to take on 2013 with force, optimism, and faith that God will continue to provide.

Jumping into a new year is a great time for goal setting, not resolutions necessarily, as those are merely a blind hope for success. Take the time today to write out SMART goals (Specific, Motivating, Achievable, Relevant, Trackable). Be sure to include short term goals, long term goals, academic goals, physical goals, and relational goals as well. Map out a game plan to give yourself every possible chance to succeed.

Looking back at the natural disasters, shootings, hate crimes, and losses so many have experienced in the last year, EMA is working on reaching out to the community and setting a good example for our future generations. Many prayers are continually lifted this holiday season to the families of Newtown, Connecticut who are spending these holidays for the first time without loved ones and dear friends.

In the midst of the sadness, happiness, triumphs, struggles, and whatever else life throws at you this year, always rejoice in what you have and don’t take anything for granted.