Two simple tips on Self-Defense that could save your life

Ready? 

1. Eat MINDFULLY. Eating without paying attention causes you to eat the wrong things and/or too much food. Doing either (or both) could, as they say, “take the shine off your shoes.” Heart disease, diabetes, and all sorts of ailments await the person who doesn’t practice mindful eating. Look to the video, below, for for some mindful eating basics (it’s Harvard Professor, Dr. Lilian Cheung, co-author of Savor, Mindful Eating, Mindful Life): The video is here: http://www.youtube.com/watch?v=Emd9q6_o6Z0 

2. The self-defense expert Sanford Strong, author of Strong on Defense, sets forth four survival rules that everyone should know if faced with a dangerous situation or attack:

●        React immediately

●        Resist,

●        Avoid crime scene #2

●        Never give up. 

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Fall is rapidly approaching and EMA can’t wait to teach you how to use the most functional and practical self-defense Fayetteville has to offer! For more information or questions e-mail tj_holgerson@hotmail.com.