Improving your health and becoming fit requires change in
the decisions you make throughout the day and how it is prioritized. Fitness in
general is 30% physical and 70% nutrition. Proper eating allows you to get the
most out of every workout and recover quickly for faster results!
1) No
eating 4 hours before bed. Finishing your last meal of the day before 6pm allows more time for your food to digest
before lying down in a horizontal position.
2) Take
the time to chew your food before swallowing. Chewing your food does take a
little time out of your lunch break, yes, but doing this simple act relieves
that bloated feeling and leaves you feeling full after eating smaller portions.
3) Drink
water! It is not a new discovery that soda and other sugar filled beverages are
bad for you in a number of ways. Maintaining hydrated throughout the day helps
keep away head aches, cramps, and fatigue.
4) Double
X! Double X is the complete Vitamin/Mineral/Phytonutrient offering superior
health protection. It has shown to improve blood nutrient levels to provide
your cells with the energy they need to support a healthy heart, brain, eyes,
skin, bones, and immune system. This product can be purchased through www.amway.com/tjholgerson
5) Trade
out the cookies and crackers that you snack on between meals for almonds and
fruit. This simple act will develop better eating habits and provides a good
bridge for anyone trying to give up sweets and junk food. Baby steps are key!
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