Personal Victory at Empower Martial Arts

One once said, “Success is the journey not the destination.” This simply means if you’re continually focusing on what’s down the road you’re missing the chance to better yourself TODAY! Empower Martial Arts wants to help YOU reach success by making S.M.A.R.T. goals (Specific, Motivating, Achievable, Realistic, and Trackable) to reach your FULL potential. Everyone is looking for the quick fix to all of their problems, even if they have to pay large amounts of money. The problem is that you do not learn anything if you decide to take this route. Setting SMART goals is the first step in creating better eating habits, maintaining a healthy weight, and taking control of your life one personal victory at a time. No, this does not mean go out for ice cream after working out because “you deserve it”, but rather, write down what good foods you did eat that day and prove to yourself that you do have self-control.

 

Everyone THINKS tomorrow or the next day they’re going to change everything. They’re going to eat healthy, workout every day, only drink water, and completely rearrange their priorities. Instead make this your long term success goal and enjoy the smaller personal victories along the way! For more information on how to start YOUR journey towards success contact tj_holgerson@hotmail.com and join us at Empower Martial Arts in Fayetteville, N.C. This fall!