It’s no secret that your body only has one heart to pump
blood and keep you alive. Here are just a few simple tips to prevent CHD
or Coronary Heart Disease from attacking YOU.
- Exercise—Daily
is best, get a sweat going! Pace yourself and brace yourself for
- Drink water—Ditch the soda, 8 cups or 1 and a half liters of water daily!
- Fruits and Vegetables—these keep your body full for longer periods of time and digest much quicker to speed up recovery and get your metabolism up!
- No Smoking—This should be a given. If you would like your heart to work correctly the last thing you should do is smoke!!
- Education—Continue to educate yourself about heart disease and symptoms. Here is a video for you to watch to begin the education process.
No comments:
Post a Comment