As most everyone knows the older you get the harder it is to
gain and maintain flexibility. There is no magic tool you can buy or video you
can watch to instantly become flexible. Believe me, if there was such a thing,
I would share it with you! Flexibility is however a great goal to set and a
very easy one to track your progress. EMA
makes dynamic and static stretching a priority, not only for gaining
flexibility, but for the health benefits as well. Did you know stretching on a
regular basis increases the blood flow and oxygen to the muscles? This RESULTS
in lowering your risk of blood clots, injuring yourself during a workout, and
helps get rid of cramping. And for the YOUNG GUNS who jump out of the car and
into the splits, developing good stretching habits will allow them to keep
their flexibility as they get older and develop strong lean muscles. For
questions e-mail me at tj_holgerson@hotmail.com.
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