For those who are looking to lose a few pounds, to those who
simply need a stress outlet, Empower Martial Arts Tae Kwon Do classes offer
numerous benefits for your health, and physical and mental condition.
1) Movement: Tae Kwon Do focuses on functional and dynamic
movements to enhance your cardio, flexibility, mobility, strength, and balance.
With simple exercises such as moving from one stance to another, you will begin
to strengthen the muscles and ligaments in your legs and joints, giving you
more energy to move throughout the day.
2) Concentration: At Empower Martial Arts we do not practice
meditation, but rather simple breathing techniques throughout each class to
enhance the control and Focus of each movement. Knowing when to relax and how
to generate power, come from lots of practice both physically and mentally.
3) Structure: Tae Kwon Do involves many rules to emphasize
respect, discipline, and self-control. These principles are enforced and
praised when done correctly to build up students’ self-esteem and confidence.
Structure and repetition build confident and successful individuals.
4) Goal setting: This is the best way to maximize every
class and training session to empower your life! It’s important to set
short-term goals and long-term goals and track them regularly. Using this skill
in martial arts and all other areas of your life will not only help you reach
success, but reach it quickly!
For more information on how you can benefit from Empower
Martial Arts contact empowermartialarts@gmail.com
or check out our website at www.empowermartialarts.org.
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