As you jump from diet to diet, meal plan to meal plan,
workout to workout you will always discover new concepts, ideas, and regiments
that seemingly work better for you. This post isn’t about finding the right
model of eating or working out that fits you perfectly, but rather very simple
ways to help your body feel better
and even lose weight with regular exercise.
> do not
“chug” down beverages: When finishing a workout many tend to inhale a
large amount of water, Gatorade, etc…. This can easily cause cramps, muscle
tightness, fatigue, and of course that bloated feeling. Sipping on water during
your workouts, after your workouts, at home, at work, and all throughout the
day is the best way to help your body digest food, regulate blood flow with
proper breathing, and fight off hunger for longer periods of time.
> Listen to
your body: For some people, listening to your body is hard. Ingredients
such as sugar, caffeine, high fructose corn syrup, and high amounts of sodium
trick our brain into thinking that we are getting what our body wants. If you
are feeling pain in your kidneys, bladder, liver, etc… change what you are eating
before it’s too late.
> Daily dose
of Tae Kwon Do: Practicing your kicks, stances, blocks, and
hand techniques on a regular basis are not just a great way to improve your
balance, flexibility, and power, but also an excellent way to stay strong, in
shape, and in tune with your body when done correctly.
For more health tips or questions from Empower Martial Arts,
e-mail empowermartialarts@gmail.com
or call (913)-754-6570.
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