Showing posts with label Fayetteville North Carolina. Show all posts
Showing posts with label Fayetteville North Carolina. Show all posts

Friday, August 2, 2013

August’s Character Development Trait is Attitude


After asking several children and adults what the first thing that comes to their mind is when they think of “attitude,” their response normally sounds something like, “being sad or happy, holding back your anger, and realizing how your actions affect others.” These are great answers, but the hard question is how do we change our attitude, and how can we use our attitude to influence and affect others?

Empower Martial Arts uses several tactics throughout each class to build a positive, challenging, and fun atmosphere. The number one direct influence children and adults pick up on is the attitude of others. Which is why modeling the correct attitude, especially in the face of diversity, is easily one of the biggest challenges life will throw at you. For even the Bible says “be angry, and do not sin,” (easier said than done!). Unfortunately there is no magic tool that will keep you in a good mood 24/7, but combining the lessons taught in Tae Kwon Do with school, work, and everyday activities, can help push you in the right direction.

One simple way of displaying our attitude is our posture. If you notice in each class, students have several different specific postures that are put in place to build confidence, strength of character, discipline, and several other traits. The real challenge however is not how confident and assertive you can look in class, but keeping that look and attitude when challenges arise. “For the measure of a man’s character cannot be measured in a time of peace, but rather how he responds when times get hard.”-Unknown.

This month we will continue to work on being assertive and how to keep calm when others make us angry. For further questions or comments contact empowermartialarts@gmail.com .

“Character may be manifested in the GREAT moments, but is made in the small ones.”-Unknown

Thursday, July 18, 2013

4 Ways Tae Kwon Do Will Empower Your Every-day Life


For those who are looking to lose a few pounds, to those who simply need a stress outlet, Empower Martial Arts Tae Kwon Do classes offer numerous benefits for your health, and physical and mental condition.

1) Movement: Tae Kwon Do focuses on functional and dynamic movements to enhance your cardio, flexibility, mobility, strength, and balance. With simple exercises such as moving from one stance to another, you will begin to strengthen the muscles and ligaments in your legs and joints, giving you more energy to move throughout the day.

2) Concentration: At Empower Martial Arts we do not practice meditation, but rather simple breathing techniques throughout each class to enhance the control and Focus of each movement. Knowing when to relax and how to generate power, come from lots of practice both physically and mentally.

3) Structure: Tae Kwon Do involves many rules to emphasize respect, discipline, and self-control. These principles are enforced and praised when done correctly to build up students’ self-esteem and confidence. Structure and repetition build confident and successful individuals.

4) Goal setting: This is the best way to maximize every class and training session to empower your life! It’s important to set short-term goals and long-term goals and track them regularly. Using this skill in martial arts and all other areas of your life will not only help you reach success, but reach it quickly!

For more information on how you can benefit from Empower Martial Arts contact empowermartialarts@gmail.com or check out our website at www.empowermartialarts.org.